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Physiotherapy:  Exercises for you!

                                                                   Hello!

Our physiotherapy section is here for our patients, as it is an extension of the clinical work we are engaged in with our patients.  However, is open to anyone interested, and we are happy you’re here!   All links below should be considered a departure point…a place to start exploring for yourself, rather than the only ideas you’ll ever need.  This area of our website is an invitation from us to you to begin and/or continue your movement toward better strength and mobility…and better general health as a result.  

LEGAL:  Whether you are a patient of ours or not, your use of this portion of our site constitutes your acknowledgment that you do so of your own volition and at your own risk.  The presence of the links below does not constitute a recommendation or prescription.    We recommend working with a trained professional - even if it’s not one of ours!!  

And if you want/need some help, give us a call and set up an appointment.  WE LOVE HELPING!!

All
Ankle rehab
Ankle Strengthening
Core
Feet
Hips
Knees
lumbar
Mobility
Neck Stretches
Pelvis
Plantar Fasciitis
Rotator Cuff Stengthening
Rotator Cuff Strengthening
Shoulder Exercises
Shoulder Mobility
Shoulder mobilty
Spine
thoracic
Fit runner standing on racetrack in athletics arena

Feet

March 4, 2024

Here are some exercises for feet and arches.  See what you think about them.  Some new options that go beyond the common fair of foot health.  

https://www.instagram.com/p/C35FuvxoJn-/?igsh=MWViOHd3M2t1NHF5MQ==

As always, if you like the exercise and/or the creator of this post, please like, subscribe, and explore what else they might have to offer!!

Person Foot Prints on Sands Photo

Feet to fix knee pain…

March 4, 2024

Get to your knees thru your feet!  Hah…you probably didn’t see that coming.  And you’ll learn something about how your feet and knees work together.  It’s ALL connected!

https://www.instagram.com/reel/C2a__GMPwCu/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==

As always, if you like the exercises and/or the creator of this post, please like, subscribe, and explore what else they might have to offer!!

Person in Blue Denim Jeans Standing Outside the Rain

Feet and balance…

March 4, 2024

Playing footsies…for better balance…

This exercise is a little tricky to master…as Dr Dan states.  Take your time and just work at completing with your toes relaxed.  

https://www.instagram.com/reel/C22fXFzuIZ3/?utm_source=ig_web_copy_link

As always, if you like the exercises and/or the creator of this post, please like, subscribe, and explore what else they might have to offer!!

Contact

18648 C Private Dr Espanola NM 87532
Phone (505) 753-7576
Fax (505) 753-7676
Email info@northernnewmexicohealthcare.com

Hours

Mon–Fri: 9am–6pm
Sat: 10am–6pm
Sun: Closed

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