Hip Mobility - 3 Moves

Lots of variations on these, but Ms Rose has a great set of ideas for improving your hip mobility!  As always, if you enjoy someone you see posted here, please explore, like, and follow.   Have fun and always work within your limits. 

https://www.instagram.com/reel/CzjazLXOWXY/?utm_source=ig_web_copy_link&igshid=ZWQ3ODFjY2VlOQ==