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Shoulder Exercises
Rotator Cuff Stengthening
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Rotator cuff exercises + fun facts…

October 12, 2023

This is a great video.  Exercises that can be helpful.  Also, some education about the rotator cuff itself.  Make sure to take it easy…to the edge of discomfort, but not into pain.  If these or any exercises on our blog are new to you and/or it’s been a while since you’ve pushed yourself to try something new, take it easy.   Modify, modify, modify.  Do a fraction of the recommended reps and sets, then give yourself some time to see how you feel.  

See link below:

https://www.youtube.com/watch?v=mO8YJAxVG2M

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18648 C Private Dr Espanola NM 87532
Phone (505) 753-7576
Fax (505) 753-7676
Email info@northernnewmexicohealthcare.com

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