Core and Spine

Great core work is the focus of this series. But the core and spine are both working here if you focus on getting through the full range, as Kyle demonstrated. This is a challenging group of exercises. Please approach thoughtfully, making sure to modify for your own use. If you need help modifying, please let us know. We’re happy to help.

https://www.instagram.com/p/C8KCd9YpXeI/?igsh=MXF3bnVvdXh3a2YwNA%3D%3D&img_index=3

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